Product Details

Product code: SNG9928

ISBN: 9780722535479

Publisher: HarperCollins

Author: Richard Carlson

Format: Paperback

Language: English

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Stop Thinking, Start Living: Discover Lifelong Happiness By Richard Carlson

Richard Carlson

Ages:Young Adult

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Stop Thinking, Start Living: Discover Lifelong Happiness By Richard Carlson
 
RRP: £8.99
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Description
 
Stop Thinking, Start Living
 
Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.
 
In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'
 
Carlson's step-by-step guide explains:
• How your thoughts determine how you feel.
• Why thinking about problems only makes them worse.
• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.
• Straightforward methods for conquering depression.
• How to dismiss negative thoughts and discover inner contentment.
• How to overcome lifelong pessimism and start really living.

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More Information
Brand HarperCollins
Age Group Young Adult
Author Richard Carlson
Format Paperback
GTIN 9780722535479
Language English
Manufacturer's Suggested Retail Price £8.99
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