Product Details

Product code: LWP2308

ISBN: 9789123683635

Publisher: Piatkus

Author: Various authors

Format: Paperback

Language: English

Stephen R.Covey 3 Books Collection Set (The 7 Habits of Highly Effective People)

Stephen R.Covey 3 Books Collection Set (The 7 Habits of Highly Effective People)

Matthew Syed Collection You Are Awesome and Journal 2 Books Set Paperback

Matthew Syed Collection You Are Awesome and Journal 2 Books Set Paperback

Mindfulness collection 3 Books Set Mindfulness For Creativity- CD Included

Various authors

Ages:16 Plus

Out of Stock

Mindfulness collection 3 Books Set

Brand New
RRP: £42.97

Titles in this set:

Mindfulness

Mindfulness for Health

Mindfulness for Creativity

Description:

Mindfulness
A practical guide to finding peace in a frantic world MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joy of living. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage.

Mindfulness for Health
A practical guide to relieving pain, reducing stress and restoring wellbeing. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

Mindfulness for Creativity
Adapt, create and thrive in a frantic world Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.

Product reviews

£27.99

RRP £42.97

Save £14.98

Free UK standard delivery on orders over £30.
Order in with Express Delivery to get this item in the next 48 hours (not including weekends or bank holidays) *UK Only
More Information
Brand Piatkus
Age Group 16 Plus
Author Various authors
Format Paperback
GTIN 9789123683635
Language English
Manufacturer's Suggested Retail Price £42.97
Write Your Own Review
You're reviewing:Mindfulness collection 3 Books Set Mindfulness For Creativity- CD Included
Your Rating