Product Details

Product code: LWP1760

ISBN: 9781509879984

Publisher: Bluebird

Author: Joe Wicks

Format: Paperback

Language: English

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Lean in 15 Collection Joe Wicks 3 Books Set Shift Plan, Sustain Plan, Shape Plan

Joe Wicks

Ages:16 Plus

In Stock

Lean in 15 Collection Joe Wicks 3 Books Set

RRP: £48.97

Brand New

Titles in this set:

Lean in 15 - The Shift Plan

Lean in 15 - The Shape Plan

Lean in 15 - The Sustain Plan

Description

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

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More Information
Brand Bluebird
Age Group 16 Plus
Author Joe Wicks
Format Paperback
GTIN 9781509879984
Language English
Manufacturer's Suggested Retail Price £48.97
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